When it comes to OC1 training, pre-race strategy is key for optimal performance. Proper hydration is a key component of any successful pre-race plan. OC1 racers rely heavily on their physical strength and endurance to succeed in each race, so it is important to ensure that adequate hydration is a priority. All to often, racers […]
Hydration is an important part of OC1 training and race strategy. For those who take outrigger canoeing (OC1) seriously, having a plan for maintaining adequate hydration during training and racing is necessary to ensure successful performance. Properly managing hydration helps promote endurance, as well as avoiding muscle cramps and fatigue which can negatively affect performance. […]
Training for an OC1 race requires preparation and strategic planning. With the right strategy, paddlers can maximize their performance and achieve their desired results. Whether you’re a competitive racer looking for an edge or a recreational paddler wanting to tackle a challenging race, here are some tips to help you formulate the best OC1 training […]
Outrigger canoe training is becoming increasingly popular among professional athletes as well as recreational paddlers alike. The OC1 training program is an essential part of an athlete’s performance development and can be an effective tool for preparing for the Olympics. The OC1 training program is designed to provide athletes with the skills, techniques, and knowledge […]
The Mental Game – OC1 Canoe Training Competition tests all our capacities; physical skill is only part of the game. It’s not unusual for the conditioned athlete to come in second or third because they haven”t mastered the mental game. Physical experts can be weakened and distracted if they are susceptible to emotional flightness or […]
The OC1 Fuel Supply is crucial to performance, What is the most important Fuel for Athletes? Is it Carbohydrates? Inadequate levels will compromise your program and the performance of all Athletes. Outrigger Canoe Training require energy to exercise and this energy comes from the food we eat. Two major is fuel sources are Carbohydrates and […]
